Keep your eyes fi t and healthy with Silhouette with a
daily yoga workout for your eyes. Driving long distances,
computer work, intense concentration – all these every
day activities have an effect on your eyes and place them under strain. With the help of Silhouette you can relieve your eyes and take a short break to help them relax and you to unwind.

The ideal eye fi tness programme is so simple and you don’t need the help of any equipment – just some spare time, even if it’s only 5 minutes. As you are reading or staring at your computer screen, let your eyes wander every so often by looking away and staring into the distance.

Silhouette recomends you treat your eyes to some yoga to relax and recharge…

1 Sit down and close your eyes

2 Rub your hands together to warm them up

3 Lay your warm, cupped palms gently over your eyelids (without touching them) and feel the energy start to flow! The warmth and darkness will provide some much needed relaxation for your eyes

4 When your palms start to cool down, gently remove your hands from your eyes – making sure you keep your eyes closed

5 Repeat the above steps at least 3 times and feel regenerated and revital-eyesed!