Your eyes are one of your most important senses, so take it easy on them and protect them with the help from Silhouette. Feel fresh every day and create a wellness programme for your eyes. Firstly, make sure you get 6-8 hours sleep a night as this is the time eyes are given a break. Your eyes need suffi cient oxygen to perform at their best so the following exercise will help:

- As soon as you wake up, stretch your body and look up and down 5 times, then close your eyes.

- Reopen your eyes, looking first to the left, then to the right, 5 times before closing.

- Open your eyes, look up to the right and down to the left 5 times and close.

- Open, look up to the left and down to the right.

- Finally, close your eyes and lay the palms of your hands on your eyes, ready to face the day ahead.

Silhouette suggests you keep a balanced diet as your eyes need the right nutrients. Protect your body against free radicals with Vitamins C & E and drink plenty of water - two litres each day will help prevent dry eyes.

It’s important that you rest your eyes throughout the day – even if it means glancing away from your computer screen or paperwork…let your eyes wander every once in a while. You can even do Yoga for your eyes…

Sit down with your eyes closed and lay your palms (warmed) cupped lightly over your eyelids without touching them. When your palms start to cool, remove your hands, ensuring your eyes are kept closed and repeat this exercise 3 times to help recharge tired eyes.

To complete your eyecare wellness programme, soothe stressed or tired eyes with soaked cotton wool pads before bedtime.

Let Silhouette help you revital-eyes and help you look after your windows to the world.